My Upcoming Journey
My Upcoming Journey On Foot I am just 2 weeks away from my big “marathon” weekend. I’m still quite far from my donation goal. Please make a don
Featured News
Tonight’s Dinner
Tonight’s dinner - On the fly, very simple. My philosophy: A really great meal takes longer to eat than to make. 1/2 chicken breast (this was baked ahead of time with some seasoning on it - no added fat) 1 small zucchini 1/2 cup garbanzo beans (mine were prepared from dried, so if using c
My Upcoming Journey
My Upcoming Journey On Foot I am just 2 weeks away from my big “marathon” weekend. I’m still quite far from my donation goal. Please make a donation today. There is no donation that is too small. Donate now and make a difference. View a map of the route here: 2009 Arizona 60-Mile Walk.
Please Donate – Most Important Power Walk
I have taken on an incredible challenge. On November 14, 2009, I'll be walking 60 miles over the course of three days, camping out at night with thousands of other women and men for an event called the Breast Cancer 3-Day. This year, I represent 2 very special women who represent strength, courag
Tonight’s Dinner
Tonight’s dinner - On the fly, very simple. My philosophy: A really great meal takes longer to eat than to make. 1/2 chicken breast (this was
Please Donate – Most Important Power Walk
I have taken on an incredible challenge. On November 14, 2009, I'll be walking 60 miles over the course of three days, camping out at night with thous
Upcoming podcast….
I have a new guru - my online coach and master Yoda - Of course, I still have Bob Garon, whose Synergy Kettlebell camps and recipes are stuff of legen
Workouts
Workout today and next couple of days Today’s focus was legs. I made myself take a nap this afternoon. This is a scaled-down version. Weighted s
PS – Two important extras
PS - Two important extras First, and this is why it is “insane” - I’m giving up coffee. I’m going to wait until this supply is gone,
Insane Challenge 8/31/09
Insane Challenge 8/31/09 Confession: I am battling a depression of sorts and have so for a year. I'm up; I'm down; I'm all around. It's a con
What’s Cookin’? 8/23/2009
What’s Cookin’? 8/23/2009 AKA – Re-Commitment Ceremony Yesterday morning marked my roots firmly planted in the ground. I’ll begin with t
What’s Cookin’?
INSANE CHALLENGE – 8/21/09 AKA – The Fit Kitchen Newsletter AKA – What’s Cookin’? WORKOUTS TODAY Today’s workout was one
Insane Challenge – 08/20/2009
Insane Challenge – 08/20/2009 AKA My Run and How It Has Changed This is truly the craziest thing – but what I