New Moves – New Recipe
Happy Weekend!
I hope this little note finds you well. There have been a few new moves recently that I’m so excited to share with you.
- I have ventured out on my own career-wise. When I made my 2 lists to see if it was time, my “leave list” was much, much longer than my “stay list.” Sure, I was nervous to make this change…no safety net. But the moment I did it, I was enveloped in relief, and stress that I didn’t know I had simply melted away. My last day was Monday Halloween, and I’ve been booked solid since with more phone calls and emails from clients wanting to get in with me and doctors referring their patients to me.
- I am now a resident of the community where I worked. This makes me very happy on a personal level – having love in a fulfilling relationship is one of the most wonderful experiences I have ever known.
- Workout: Some torturous combination of moves occurred this week, which will give you some excellent workouts to last a couple of weeks.
- New Recipe: I posted a new recipe on the website. It is a version of a “chocolate no-bake” – without guilt! Zero guilt. Whole food ingredients. You can make these in the form of a cookie or a bar. To adjust the texture, you can use fewer grapes and more dates, which will also make it a little sweeter. Try them out, and let me know how they turned out for you.
A Little Bit About Letting Go
When we talk about imbalance in the body or disease, there are 2 things that need to happen: We need to get rid of something and we need to add something in.
The “get-rid-of” list consists of the 5 causes of illness:
- Toxin: Natural, environmental, man-made like drugs.
- Allergen: Food, mold, dust, animal.
- Infection: Bacteria, yeast, parasites.
- Poor diet, lifestyle.
- Stress.
The “add-in” is something you need to thrive:
- Real food.
- Vitamins, minerals, hormones.
- Sunlight, water, air
- Love.
- Community.
- Rhythm.
- Meaning and purpose.
If you’re feeling anything out of balance, take a look at these lists and determine if there is something within your control that you can get rid of and if there is something you can add in. Change can be a little scary, but if it is going to make your life better, what are you waiting for?
If you’d like me to help you with your lists, send me a note. I’d be more than happy to consult with you – mindy@thefitkitchen.net
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